10.24.14

Strength and flexibility

Posted in Fitness & Health at 11:12 am by loretta

We’re continuing to work on my core. So, rollups, glute bridge, stretching, etc. But, today we also worked on strength with Farmer carries. To work on my flexibility, we attempted to have me sit on my heels. That didn’t work out so well. I tried, though. With time, I should be able to get lower and lower towards my heels.

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10.22.14

Cambogee beef @ Mosaic

Posted in Food at 7:49 pm by loretta

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Merging workouts

Posted in Fitness & Health at 11:39 am by loretta

Still tons of core workout including, kick outs and glute bridge. We incorporated push-ups today though, and towards the end, I was doing them at the same time as Sarah, so we did them together!

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She brought in tasty goodies for her trainer Jon, but I got a sample of each one, too. Yum!
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10.20.14

Belmont w/ fruit @ Whispers

Posted in Food at 7:30 pm by loretta

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Rounding out

Posted in Fitness & Health at 11:06 am by loretta

Starting to get back into my pre-bronchitis workouts. Still doing rotator cuff, and core, but also adding back in upper body and booty work.

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10.17.14

Braised oxtails @ Los Cubano’s

Posted in Food at 8:19 pm by loretta

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Core with a side of tort…er…stretching

Posted in Fitness & Health at 11:11 am by loretta

Continuing to work on my core. Afterwards, Brian put me on the massage table and stretched my IT band, which was painful, but helpful. I just have to remember to breathe and relax.

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10.16.14

Cooooore

Posted in Fitness & Health at 12:37 pm by loretta

Glute bridge, straight leg lowering, modified plank, and scorpion stretches. Followed by rolling out of my IT bands.

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10.13.14

Mahi mahi hoisin bowl @ Islands

Posted in Food at 7:28 pm by loretta

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Low key

Posted in Fitness & Health at 11:10 am by loretta

Brian and I both had rough weekend, so today we did a reasonably easy workout. I did some core stuff, I did some stretching, and farmer carries.

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