Garden for me.
Life is full of media, traditional and non.
I cycled to Bierhaus on Monday, which is perhaps a bit ambitious after Monday’s workout. It was over 7 miles to get there, and my butt was sore yesterday and, today. So today we mostly stretched the legs in various ways. We also worked on my upper body, including some rope work.
My bike chain slipped twice on the way to the gym. I was so frustrated! I almost hoped we would do boxing today, but Brian tries not to stack on too much cardio at once. Today we did a lot of leg stretching, and modified lunges. My left leg is so much weaker, it was super hard when it was the base leg. But I powered through it. Then ball slams, deadlifts, and finished with more stretching. I feel much better.
Today, Brian realized that I haven’t done any slams in a while. To up the difficulty, he also had me bounce with my hips while I did it. Then he added weights to a couple of core exercises that I have been doing already. When I succeed at doing something in a harder version, I feel strong!
Today Brian, did, and I realized it was true, that I’m doing better at my various core exercises. So, of course, he had to make them more difficult. how else will I improve? I’m happy to be able to do more.