10.30.14

Work those hips.

Posted in Fitness & Health at 10:48 am by loretta

After warming up today, this workout was hip-centered. Glute bridge and leg lowering were standard, but then I pushed a heavy weight around, I did some in-line twists, and then I tried kneeling squats. Someday I will be able to do them well.

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10.29.14

Walk. The plank.

Posted in Fitness & Health at 11:12 am by loretta

After warming up, I did planks. Not one, but two! Back to back! I didn’t quite finish the second one, but almost. Then we worked on my legs with angled toe touching and sitting on my heels. Well, trying to sit on my heels. Then deadlifts followed by assorted duck walking. Tired! But, I do feel stronger.

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10.27.14

Mediterranean burger in a bowl @ The Counter

Posted in Food at 7:45 pm by loretta

It’s a turkey burger.

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10.26.14

Corned beef hash & eggs w/ Swedish pancakes @ Millbrae Pancake House

Posted in Food at 1:10 pm by loretta

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I’m not a fan of hashbrown potatoes, but I forgot to have them held. Best mistake I made. They were amazing! Better than the corned beef hash. I ended up eating everything. Oof.

10.25.14

Dinner @ the St. Francis Yacht Club

Posted in Food, Fun at 7:14 pm by loretta

Extra excited because the Yacht Club is mentioned in Bloodsucking Fiends. Also, awesome lighthouse!

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The menu

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Hydro Watercress Salad

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Roasted Filet Mignon

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Vanilla Creme Brûlée

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10.24.14

Strength and flexibility

Posted in Fitness & Health at 11:12 am by loretta

We’re continuing to work on my core. So, rollups, glute bridge, stretching, etc. But, today we also worked on strength with Farmer carries. To work on my flexibility, we attempted to have me sit on my heels. That didn’t work out so well. I tried, though. With time, I should be able to get lower and lower towards my heels.

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10.22.14

Cambogee beef @ Mosaic

Posted in Food at 7:49 pm by loretta

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Merging workouts

Posted in Fitness & Health at 11:39 am by loretta

Still tons of core workout including, kick outs and glute bridge. We incorporated push-ups today though, and towards the end, I was doing them at the same time as Sarah, so we did them together!

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She brought in tasty goodies for her trainer Jon, but I got a sample of each one, too. Yum!
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10.20.14

Belmont w/ fruit @ Whispers

Posted in Food at 7:30 pm by loretta

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Rounding out

Posted in Fitness & Health at 11:06 am by loretta

Starting to get back into my pre-bronchitis workouts. Still doing rotator cuff, and core, but also adding back in upper body and booty work.

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